One unfortunate
down side of a fish heavy diet is that it can be a risk factor for high mercury levels.
Using a small knife, score
skin side of fish at 1» intervals; season with salt and place in steamer, skin side up.
Spray with nonstick pan spray and place the fish in the pan skin side down so both of the
skin sides of the fish are flush against the pan (you may need to cook the trout in batches, depending on the size of your pan).
Because octopuses have no bones, they are able to squeeze through some incredibly small spaces, like a tiny vent in
the side of a fishing boat that Chance Miller of Millers Landing Alaska caught on film.
Brush mixture on
both sides of fish.
You will want enough oil in the pan to reach up
the sides of the fish.
Slather a generous amount of mustard on
both sides of your fish filet then coat each piece in the nut mixture.
Once slices of limes are put in each slit on
both sides of the fish, put the rest of the ingredients from the stuffed portion inside the cavity of the snapper.
Take a sharp knife (serrated is better) and make a slit behind the gills at a 45 degree angle down
the side of the fish and do so every inch and a half or so parallel to the first cut:
With a sharp knife make a slit behind the gills at a 45 degree angle down
the side of the fish and do so every inch and a half parallel to the first cut on both sides of the fish
Meanwhile, dip 1
side of fish in cornmeal.
Cook
both sides of fish until golden brown (about 2 - 3 minutes on each side).
Sprinkle adobo seasoning on
both sides of fish fillets and gently place into pan.
Sprinkle
both sides of the fish with the mixture.
Make slashes in
the sides of the fish and rub the chile paste in the slashes and in the head.
Place fish in a pot and add water to 3/4 of the way up
the sides of the fish.
Score
both sides of the fish 3 to 4 times with a sharp knife.
Firmly rub some salt and cayenne pepper into
both sides of the fish.
Using your fingers, carefully dig under the skin on one
side of the fish, pushing the flesh away from the skin until it is completely loose.
With your hands press coating onto
both sides of each fish portion (it's a little tricky getting them to stay in patty form, they will come together as the bake).
Using a fork, pick up a piece of fish and dip it into the egg mixture, covering
both sides of the fish.
Brush the marinade on
both sides of each fish filet and marinate for at least one hour in the refrigerator.
Sprinkle the fish with the remaining 1 tablespoon of jerk seasoning, then dredge the pieces in the panko mixture, one piece at a time, pressing the coating firmly onto
both sides of the fish before returning each piece to the plate.
Season
both sides of the fish with salt.
Rub this marinade on
both sides of the fish keeping a thick layer.
Rub the mix over
both sides of the fish fillets.
Place the fish on a big dish, rub a bit of salt, light soya sauce onto
both sides of the fish including inside the belly of the fish.
Rub
both sides of each fish fillet with spice mixture.
Lightly season
both sides of the fish with salt and pepper.
Sprinkle liberally over
both sides of fish.
The natural fat and juices that cook out of the tuna muscle during our once - cooked process are not enough to surround
all sides of the fish, thereby producing an almost caramelized effect in certain areas.
Rub
both sides of fish with garlic - spice oil; season with salt.
Pour honey ginger mixture over salmon and continue to sear until
both sides of the fish are starting to brown.
Heat in sauté pan enough oil, so that when frying the fish it comes up 1/2 up
the side of the fish.
Season
both sides of the fish lightly with salt.
Prepare the swordfish steaks but slicing a horizontal pocket into
the side of the fish.
In a small bowl, mix the lime juice and half of the garlic together, rub it on
both sides of the fish and let sit for 15 minutes.
Liberally apply the cure to
both sides of the fish.
Preheat the grill to medium high and lightly brush
both sides of the fish steak with olive oil.
Cut 3 slits on
each side of the fish toward the center.
In a large sauté pan, cook
each side of the fish for 4 minutes.
Season
both sides of the fish with salt and pepper and wrap it up in the banana leaves.
Combine the first 6 ingredients and rub over
both sides of the fish.
The filter simply hangs on
the side of your fish tank with a hook.
The slime oozes from pores on
the sides of the fish's body.
Lightly brush olive oil on
both sides of fish fillets.
Spoon mustard coating on
both sides of fish and place on prepared baking tray.
Pour honey ginger mixture over salmon and continue to sear until
both sides of the fish are starting to brown.