Sentences with phrase «sides of the torso»

Try to create as much length along the right side of your torso as you do along the left.

From the left back ribs, turn the left side of the torso forward.

Sit on the chair, feet firmly on the ground, sitting bones pressing down, sides of the torso extended.

When you do twists, the muscles on the left and right sides of the torso work together to produce enough torque to turn the spine.

The back side of your torso faces the ground.

As you feel the outer thigh move away from the left side of the torso, try to bring the left foot in line with the left shoulder joint.

Continue stretching the right arm up and back so that you are opening up the right side of the torso to the front of the space.

Release your tailbone and pubis toward the floor, and extend your sternum away from your navel, making the four sides of your torso equally long.

Hinge at the hip and lower the left side of your torso toward your knee, reaching your left hand toward your ankle.

This is a dress that drapes the fabric to one side of your torso so you get the illusion of a smaller waist and it accentuates your bust, alluding to your femininity.

As you row the medicine ball, rotate the same side of your torso upward.

A great exercise of spinal strength, chair requires openness through the front side of the torso while deepening the bend into the legs.

Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

As you continue to ground your left heel to the floor, exhale and lay the right side of your torso down onto (or bring it as close as possible to) the top of the right thigh.

(1) Lunge with your left leg out at a 45 - degree angle, then (2) lower your upper leg and twist the left side of your torso forward.

Swing the back of the left shoulder to the outside of the right knee, keeping the left side of the torso snug against the inside of the right thigh.

Lengthen the right side of your torso along the inside of the right thigh.

During Wednesday's pro-am one of Kaye's playing partners nailed him with an errant three - wood shot, sending him to the ground in a heap and leaving a grapefruit - sized bruise on the left side of his torso.

Au LaitThis shop's most innovative piece may just be its pullover cardigan (pictured top, middle): the faux tank with nursing vents on either side of the torso turns into an entirely new look by swapping out the interchangeable front panel with just a few snaps.

This position helps your little one stretch each side of her torso and neck, balance strength on the front side of the body and back side of the body (flexor and extensor muscle groups) and bring hands together at the middle of the body (called the midline), which is awesome for brain development.

Lengthen both sides of your torso evenly.

That being said, the target muscle of both wide - grip and close - grip pull - ups is the latissimus dorsi that runs from the side of the torso to your spine, but the wider the hand position, the stronger the emphasis on the outer lats.

Step 3: Bend your elbow and pull the medicine ball to the side of your torso.

With abs tight, slowly pull yourself up until elbows are at the side of your torso.

Keep the torso motionless, exhale and lift the dumbbells up to the sides of the torso.

Next, make up - and - down strokes on the sides of the torso.

Don't let the elbows splay out to the sides; hold them in by the sides of the torso and push them back toward the heels.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

The concave, or shorter, side of the torso can be stretched through side bends and poses called side glides.

«When side bending, you intentionally lengthen one side of the torso and lift one shoulder higher than the other — as you reach back for reverse warrior, for example.

When I say back, I specifically mean the «lats» or latissimus dorsi — which are those large «wings» of muscle on each side of your torso.

The Gate Pose stretches the sides of the torso and spine improving flexibility and core strength.

You should feel the stretch down the right side of your torso.

To go further, press your inner thighs against the sides of your torso.

Grasp the handles using a closed, neutral grip (palms facing your body) with your elbows flexed and your arms near the sides of your torso.

Lay your arms on the floor, angled at about 45 degrees from the sides of your torso, palms up.

With your hands grip your topmost thighs and rotate your inner thighs externally, pressing your outer thighs away from the sides of your torso.

With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the left elbow against the left side of your torso.

With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the right elbow against the right side of your torso.

If you like you can reach your arms overhead on the floor, and stretch the sides of your torso actively away from the sides of your thighs.

A partner can help you get a feel for the release of the thighs away from the sides of the torso.

See that your right elbow doesn't slip away from the right side of your torso.

Your partner can bring his / her hands around the sides of your torso so that his / her palms cover the shoulder blades and encourage them to widen away from the spine.

Don't lean the torso over the left thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis.

As you perform the pose, have your partners stand, facing you, to either side of your torso.

Then lay your arms and hands on the floor, angled about 45 degrees from the sides of your torso, palms up.

Contract the right side of the torso and stretch the left.

Snuggle your inner thighs against the sides of your torso, and your shins into your armpits, and slide the upper arms down as low onto the shins as possible.

In the description above, the shoulders are centered over the pelvis with the sides of the torso equally long.

This stretches the left side of the torso.