Sentences with phrase «sides of the torso extended»

Not exact matches

Once you find stability, open the torso to the left side of the space and extend the left arm up to the sky.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Release your tailbone and pubis toward the floor, and extend your sternum away from your navel, making the four sides of your torso equally long.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Plant your feet firmly in a parallel position and extend the sides of the torso up, pressing down through the sitting bones.

From the warrior one position, turn your torso 90 degrees to face to the side and extend your arms out to the sides, looking the direction of your front arm.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.