8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer's scramble: one whole egg, plus two egg whites, two
sides of turkey bacon; 4 p.m.: Snack: one apple, one - fourth cup raw almonds, one - fourth cup raw cashews; 6 p.m.: Train.