Ask your doctor to check your insulin levels, especially if you face any of the
telltale signs of insulin resistance, which include midsection weight gain, fatigue, tension, low mood, and decreased immunity.
In research reported online in the Journal of Clinical Investigation on February 14, Joslin clinical researchers, led by Dr. Allison Goldfine, took tiny samples of muscles from three categories of people: some who were healthy, some with a family history of diabetes who showed
signs of insulin resistance although their blood glucose levels were normal, and some with full - blown type 2 diabetes.
The
general signs of insulin resistance may make it difficult to pinpoint but it can be diagnosed clinically by taking a fasting insulin level (over 25 ml / U / L) or blood insulin and glucose levels obtained during 120 min of a standard (75 g glucose) Oral Glucose Tolerance Test (OGTT), see normal values below.
I also had
telltale signs of insulin resistance; feeling panicky and shaky if I didn't regularly eat, having severe headaches when I didn't eat enough carby stuff, and sometimes got panic attacks that felt like surges of electricity running through my body.
This is called acanthosis nigricans, and it's usually
a sign of insulin resistance — a loss of sensitivity to the hormone the body uses to regulate glucose — that can eventually lead to full - blown diabetes.
By contrast, the group that consumed a meal after their workout didn't gain weight, and showed none of
the signs of insulin resistance that the other hearty breakfast - eaters exhibited.
I have many of the symptoms that Dr Berg says are
signs of insulin resistance.
The rats deprived of DHA had developed
signs of insulin resistance, a hormone which not only controls blood sugar, but also regulates the brain's synaptic function.
A trend in increasing blood glucose and insulin is
a sign of insulin resistance.
Likewise, if one has hyperinsulinemia and
signs of insulin resistance, it may be time to take a close look at the environment you're living in, before it is too late.
This is typically
a sign of insulin resistance.
Results showed that the men who exercised before eating breakfast showed
no signs of insulin resistance and didn't put up weight in comparison to the other groups involved who ate similar diets and did the exact same exercise routine four times per week.
In fact, some healthcare practitioners believe that as few as 5 extra pounds is
a sign of insulin resistance.
Only the group that exercised before breakfast gained almost no weight and showed
no signs of insulin resistance.
Is
this a sign of insulin resistance?