Signs of magnesium deficiency include confusion, disorientation, loss of appetite, depression, muscle contractions and cramps, tingling, numbness, abnormal heart rhythms, coronary spasm, and seizures.
While these are fairly common issues and not always
a sign of magnesium deficiency, here are some the things that can happen when you're lacking in magnesium.
If you have any of
the signs of magnesium deficiency, talk to your doctor about getting your magnesium levels tested.
Chocolate is a decent source of magnesium, and there is speculation that cravings for chocolate may be
a sign of magnesium deficiency.
Chocolate cravings are
a sign of magnesium deficiency.
So if anything is tight, irritable, crampy or stiff, whether it is your body or even your emotions / moods, it is
a sign of magnesium deficiency.
This can be
a sign of magnesium deficiency.
Being extremely ticklish can also be
a sign of a magnesium deficiency.
Anything that is tight, irritable, cramped or stiff is
a sign of magnesium deficiency.
Check out these 8
signs of magnesium deficiency.
The following are
signs of magnesium deficiency, and can be a signal that you need to increase your intake:
All of
the signs of a magnesium deficiency in adults also apply to children.
In addition, ridgy nails are
a sign of magnesium deficiency in the diet.
See the veterinarian immediately if your dog appears weak, has trouble walking or is seeming uncoordinated as these may be
signs of magnesium deficiency.