Many times I workout from my home, lovingly and tediously designing our
signature SHAKTIBARRE sequences for the week, so my workout is fueled by a decaf bulletproof beverage (tea,
coffee, or sometimes chaga) mixed with 1TBS coconut oil, 1TBS local
butter and a splash of raw milk, and often another tablespoon each of turmeric and honey with royal jelly and bee pollen.