Sentences with phrase «signature strength training»
Filled with nearly 200 gorgeous color photos, Body By Simone features Simone's eight - week plan that incorporates her dance - based cardio workouts and signature strength training moves.
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A few months after opening, New York Magazine chose Refine Method as «Best New Workout of 2011,» praising Refine's signature methodoogy as «a nonstop cardio workout that incorporates strength training.»
Our signature lower body class combines functional strength training exercises with bursts of cardio to tone your legs and booty while burning major calories!
Lara is the founder and creator of The Mercury Method, her signature series of transformational temperature - charged workouts combining the best elements of Pilates, yoga and strength training.
Access to Sheraton Fitness by Core Performance includes your use of: - Life Fitness Signature Series cardio equipment, including treadmills, ellipticals and bikes - Targeted strength - training machines for upper and lower body workouts - Free weight training room - Space for floor exercises and yoga