And most processed foods don't include
any significant amount of fiber either.
I thought they had
a significant amount of fiber, antioxidants, and Vitamin C. I know they're not as nutritious as sweet potatoes though.
Simply adding a tablespoon of coconut fiber supplements to beverages, casseroles, soups or hot cereal, you can add
a significant amount of fiber to your diet without making drastic dietary changes.
Pretty much all vegetables contain
significant amounts of fiber.
Most nuts and seeds contain
significant amounts of fiber.
French fries do contain
a significant amount of fiber, as do potato chips.
Bottom line, unless you eat low carb breads or tortillas that have
a significant amount of fiber added, you need to cut this crap out of your diet.
Many fruits and vegetables also contain
a significant amount of fiber.
Aids in Digestion: Like kale, beets and other vegetables, carrots have
a significant amount of fiber, which helps fill you up and triggers satiety.
Consuming
a significant amount of fiber will make you feel full more quickly when eating, which can also aid in your weight loss goals.
In addition, nuts contain
a significant amount of fiber that helps trigger satiety and makes you feel full and satisfied.
Potatoes contain
significant amounts of fiber.
However, you're actually missing out on
a significant amount of fiber, vitamins, and minerals when you skip out on papaya.