So, unless you've lost
significant amounts of muscle from things like starvation dieting or excessive cardio, your metabolism is working more or less as well as it did when you were in your 20s.
Not exact matches
In other words, despite a low - calorie intake, the athletes didn't lose
significant amounts of muscle because their bodies used ketones for fuel — not protein
from their
muscle tissue.
So, if you've got a
significant amount of weight to lose, and you're lifting hard, the odds you will decrease your
muscle mass
from decreased carbohydrate intake is low.
Even if you have the chicken prepared ahead
of time, it takes the body a
significant amount of time to fully break down and digest protein
from whole food sources, meaning more wait time for your
muscles to get the building blocks they need to grow.
If you are looking to add a
significant amount of additional
muscle, both aesthetically and performance wise, perhaps a Mercedes Benz GL dressed up with Carlsson's RS - Kit is just what you are looking for to set you apart
from ordinary GL drivers.