Sentences with phrase «significantly better night sleep»
Not exact matches
«If you fall asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep and Better Health (Dutton, 2006).
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Within just a few nights they were already sleeping significantly better, and within a week or so they were sleeping for 12 hours!
The added physical movement can also help significantly to wear the body out for a good night's sleep.
All of these things will help significantly when you lie down to sleep at night, when you are aligned and your back and shoulders feel good, sleep comes so much more easily.