The obvious key to living longer is to eat less, and
significantly cutting calories has been shown to lengthen life span substantially in model organisms such as worms and mice.
Whole grain tortillas give you a nice little fiber boost while
significantly cutting calories, the chicken provides plenty of lean protein, and there's only a minimal amount of cheese involved.
Not exact matches
By eating beans instead of beef you
significantly cut down
calories.
In each case, the participants tried to
cut 500
calories from what they had been eating, but in the keto approach, the men ended up eating
significantly more.
I'm not going to give nutritional highlights, because hey, we all know booze isn't the best for you, but I will say that integrating fresh fruit into your cocktails (like blueberries and limes) and sticking with mostly soda water as the mixer does
cut back on the sugar and
calories significantly.
In a study published in 2008 in «Nutrition and Metabolism,» overweight subjects who
cut calories and drank protein shakes lost
significantly more body fat in a 12 - week period than subjects who drank lower - protein beverages.
Virtually any diet that
significantly restricts the number of
calories consumed, even a diet that is described as low - fat (because the subjects are instructed to reduce the proportion of fat
calories they consume), will
cut the total amount of carbohydrate
calories consumed as well.