The cases had
significantly higher intakes of protein and cholesterol, but lower intake of carbohydrate.
Not exact matches
Finally, we have reviewed a large - scale study on
high blood pressure showing an association between
high levels
of protein intake (in the vicinity
of 100 grams per day) and
significantly decreased risk
of high blood pressure over an 11 - year period
of time.
Therefore, it'll cost you more calories to digest and absorb
protein than it would cost you to assimilate fat and carbs, which is why
high protein intake has been shown to
significantly boost metabolism and increase the amount
of calories you burn.
It's interesting to note that they alternated this
high -
protein intake with an equal amount
of time following their normal diets, which were
significantly lower in calories.
Unlike our previous study, ghrelin AUC values were
significantly increased after 12 wk
of ad libitum
high -
protein intake (11).
Low carb plant based diets may be dangerous: «The associations
of low carbohydrate,
high protein, and low carbohydrate -
high protein scores with cardiovascular outcomes were not, in general, statistically
significantly different between women whose
protein intake was mainly
of animal origin and those whose
protein intake was mainly
of plant origin.»
While the
protein intake based on science (~ 1g / lb) is
significantly lower than many have previously consumed (~ 2 - 3 + g / lb) one thing that is consistent between nearly all successful bodybuilders is that they consume a
protein intake higher than the RDA
of 0.8 g / kg (~ 0.36 g / lb).
This study found that both
of the ibuprofen groups have
significantly higher levels
of marks for severe muscle damage, including C - reactive
protein, plasma cytokine and macrophage inflammatory
protein, and this effect increased with
higher amounts
of ibuprofen
intake.
The latter makes more sense, given a large collection
of research that shows that
higher protein intake is associated with a
significantly higher risk
of all - cause mortality and chronic disease (32,33,33 — 52).
5 - HTP can be produced in your body from the amino acid tryptophan, which is found in
protein foods, but
high intake of tryptophan - rich foods does not seem to
significantly increase 5 - HTP blood levels [11].