Sentences with phrase «significantly increase our happiness»

Not exact matches

According to Harvard's Achor, «something as simple as writing down three things you're grateful for every day for 21 days in a row» significantly increases your level of optimism and happiness.

The Journal of Alternative and Complementary Medicine, goji berry benefits include increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness and significantly reduced fatigue and stress.

The study concluded that increases in gratitude over a four - year period were significantly related to improvements in life satisfaction, happiness, positive attitudes and hope.

Altruistic actions trigger a release of the hormone oxytocin, which can significantly increase a person's level of happiness and reduce stress levels.

Recently, an associate at my firm, after a couple of years spent in focused analysis, goal setting, profile building, and networking, has become the second - most - viewed lawyer in our firm's web site and significantly increased his billings and his personal happiness.

A meta - analysis conducted by Sin and Lyubomirksy (2009) with 4,266 participants found that positive psychology interventions do increase happiness and decrease depressive symptoms significantly.

Researchers have found university students reported significantly less stress and anxiety, and increased happiness and energy, immediately following spending time in a drop - in session with a dog present, when compared to a control group of students who didn't spend any time with a therapy dog.