Garlic has not been shown to
significantly lower high blood pressure — and supplements are not intended to replace prescribed drugs.
Not exact matches
Losing just five per cent of body weight has been shown to
significantly improve health, including
lowering the risk of heart disease,
high blood pressure and type 2 diabetes.
A diet rich in fruits, vegetables,
low - fat dairy and reduced in fats and saturated fats (the DASH diet), designed decades ago to reduce
high blood pressure, also appears to
significantly lower uric acid, the causative agent of gout.
And while researchers again found that excessive salt intake was associated with an increase in systolic
high blood pressure, they found that a
low - sodium diet was
significantly associated with
higher mortality from cardiovascular causes:
According to one meta - analysis cited in the review,
higher sugar intake
significantly increased systolic
blood pressure (6.9 mm Hg, or 7.6 mm Hg when industry - financed studies were excluded) and diastolic
blood pressure (5.6 mm Hg, or 6.1 mm Hg when industry studies weren't considered) when compared to diets with
lower sugar consumption.
A 4 - wk dietary intervention of hypertensive subjects showed that a
high - protein diet (25 % energy) was effective in
significantly lowering blood pressure (131).