Not exact matches
Showed
significantly greater improvements in serum levels of total
cholesterol and
low - density lipoprotein (LDL)-- the so - called «
bad»
cholesterol; and
They had
significantly higher total
cholesterol, including higher
low density («
bad»)
cholesterol and
lower high density («good»)
cholesterol, and higher triglyceride levels.
Almond Meal Flour:
significantly reduce heart disease risk factors by
lowering LDL (
bad)
cholesterol.
Much of the recommendations to eat a
low - carbohydrate diet come from short - term studies that demonstrate how
low - carbohydrate and ketogenic diets can
significantly reduce your LDL
cholesterol (the «
bad»
cholesterol)(6 — 14).
A study from the Pennsylvania State University found that substituting two tablespoons per day of sunflower oil for saturated fat
significantly lowered total
cholesterol by nearly 5 percent, and LDL «
bad»
cholesterol by nearly 6 percent.
The avocado group experienced reductions in «
bad» LDL
cholesterol, including
lower levels of small, dense LDL
cholesterol, which are believed to
significantly raise the risk of heart disease (17).
Wellness coaching has been shown to be
significantly better than usual care in achieving:
lower total
cholesterol;
lower LDL
cholesterol (
bad cholesterol);
lower blood pressure;
lower body weight; reduced intake of total fat, saturated fat, and
cholesterol; [and] increased regular walking habits.