Sentences with phrase «significantly more lean mass»

Subjects (all older adults) across 17 studies had significantly more lean mass and leg strength compared to subjects who did resistance training alone.

Subjects across 17 studies who supplemented with protein had significantly more lean mass and leg strength compared to subjects who did resistance training alone.

Not exact matches

Changes in body composition were more robust: significantly reduced body fat and increased lean body mass after 30 days of ketogenic dieting (with their normal exercise routine).

In one study, participants taking a specialised whey formula (Prolibra) preserved a higher percentage of lean muscle mass and lost significantly more body fat compared with the control group3.

The women who still had normal menstrual cycles had slightly more body fat (15.5 %), the same amount of lean mass, but ate almost 500 more calories a day, and significantly more protein (55 vs 78 grams per day).

«A recent 12 - week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss - while their counterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.»

According to this study, which, lasted for 12 weeks, subjects supplementing with HMB gained triple the amount of lean mass as those taking a placebo... lost over twice as much body fat... gained far more strength... and were significantly less sore from their workouts.

After 12 weeks, the two groups had lost approximately the same amount of weight, but the protein shake group had dropped significantly more body fat and retained more lean muscle mass.