Sentences with phrase «significantly more lean muscle»

At the end of the 10 weeks, the women who were not taking oral contraceptives had built significantly more lean muscle.

Not exact matches

In one study, participants taking a specialised whey formula (Prolibra) preserved a higher percentage of lean muscle mass and lost significantly more body fat compared with the control group3.

«A recent 12 - week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss - while their counterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.»

After 12 weeks, the two groups had lost approximately the same amount of weight, but the protein shake group had dropped significantly more body fat and retained more lean muscle mass.