Make Parenting A Pleasure was found to
significantly reduce symptoms of depression and increase reported parenting skills compared with the wait - list control group, demonstrating that MPAP is effective in improving outcomes for stressed families.
Not exact matches
Regular exercise, for example, has been shown to
significantly reduce symptoms of anxiety and
depression.
But new research presented at the American Diabetes Association's 74th Scientific Sessions ® shows that
symptoms of depression in people with type 2 diabetes can be
significantly reduced through interventions for «diabetes distress,» suggesting that much
of what is being labeled as
depression may not be a co-morbid psychiatric disorder after all, but rather a reaction to living with a stressful, complex disease that is often difficult to manage.
A recent study coming from the Netherlands suggests that whey protein consumption can help you
significantly improve your mood, eliminate
symptoms of depression and reverse immunosuppression by simultaneously
reducing the levels
of cortisol and increasing the production
of serotonin.
Meditation is reported to lower
symptoms of depression (43 %), anxiety (37 %), and general distress (35 %) and
significantly reduce blood pressure1.
A study
of 60 participants with mild
depression has shown that treatment with 3 g
of Carnitine daily for two months
significantly reduced symptoms as compared to placebo.
Results showed that krill oil at this dosage
significantly reduced both the emotional (stress, irritability,
depression) and physical
symptoms of PMS after 45 days and 90 days, whereas the fish oil only
reduced some
of the physical ailments.
Santos and colleagues (2013) conducted a systematic review
of the literature on positive psychological interventions for
depression and found that increasing resilience and coping resources was a common theme and that these interventions caused
significantly reduced remissions in depressive
symptoms.
Although evidence is limited that family support and coaching programs alone can
significantly decrease
symptoms of clinical
depression, family support providers who build trusting relationships with mothers are better able to identify women struggling with
depression, connect them to mental health services,
reduce new parents» sense
of isolation, and improve their ability to ask for help when they feel overwhelmed.3