Sentences with phrase «similar aerobic benefits»
The name comes from Japanese researcher Izumi Tabata, who in 1996 authored a study that showed athletes who trained on an ergometer (an exercise bike) for a total of 20 minutes per week experienced similar aerobic benefits to a group that performed more moderate exercise each week for five hours.
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Previous studies have suggested that yoga can have greater health benefits than similar aerobic exercises, and yoga practitioners have shown improved awareness, attention and memory.
«This finding is significant,» they note, «as individuals who can not or prefer not to perform traditional aerobic exercise might still achieve similar benefits in [cardiovascular] risk reduction.»
The benefits Alpine skiing provides a similar level of aerobic exercise to running, and can burn over 450 calories per hour, depending on your exertion.
Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure.