Sentences with phrase «similar biceps muscle»

The descriptive statistics report that the inverted row (25 %) and the suspension trainer inverted row (22 - 28 %) produce similar biceps muscle activity, while a lower angle of pull (the body oriented more horizontal) produced greater muscle activity (41 %) indicating that greater load produces greater biceps muscle activity in this exercise.

Lehman et al. (2004) reported that loads equalling 10 to 12RM during pronated and supinated pull - downs produced similar biceps muscle activity.

Not exact matches

While resistance bands do not correspond to a specific weight and can not load the muscle to the same extent as a dumbbell, they can also be used to add tension and tone specific muscle groups, such as the glutes, calves, shoulders, back and biceps, and are perfect if dumbbells or similar are out of reach at home or while travelling.

Training groups of muscles with similar functions: pushing muscles (chest, shoulders and triceps), puling muscles (back and biceps) and legs on separate days will give your muscles enough time to rest so you can use maximal weights every time you hit the gym.

I know you've discussed something similar previously in your last Q&A re muscle groups such as pecs / back, bi's / tri's, hamys / quads etc... developing out of proportion for that really attractive «beach body» big chest and biceps that alot of guys get suckered into pursuing lol.

They report that despite similar absolute loads between medium and narrow grips, superior biceps muscle activity was produced by the medium grip in the concentric portion only.

Therefore, the data appears to indicate that medium and narrow grip pronated and supinated pull - downs produce similar muscle activity in the biceps, while the chin - up appears to produce superior muscle activity to the pull - up.

The one arm row (19 %) and ghost row (4 - 25 %) appear to produce similar levels of biceps muscle activity but inferior to bilateral horizontal inverted rows (41 %).

Since the moment arm lengths for hip extension appear to be similar between the semitendinosus, semimembranosus and biceps femoris (long head)(Dostal et al. 1986), this may imply that one muscle in each subgroup is better suited for producing large excursions with high joint angular velocities while the other may be better suited for performing very forceful muscular contractions over short excursions (see review by Lieber and Fridén, 2000).

Pelvic floor muscles are skeletal muscle, similar to your biceps and triceps, so it is important to continue with your exercise program to maintain a strong, healthy pelvic floor.