It wasn't testing intermittent fasting — it was comparing
similar eating schedules with relatively more calories early than late, or late than early.
Not exact matches
With this approach, you set a timetable for when your baby will
eat, sleep, play, and so on, and you generally stick to a
similar routine every day (unlike with some baby - led
schedules).
During one period, they
ate all of their meals between 8 a.m. and 2 p.m.; during the other, they followed an average American
eating schedule with meals between 8 a.m. to 8 p.m.. Both diets included the same daily calorie amounts and were
similar except for timing.
Similar to how IIFYM allows this and Intermittent Fasting if you plan out your
eating schedule right.
Yes I've looked on this site for intermittent fasting and other sites, it seemingly works even on different
schedules (some people seem to fast at the night time, some early mornings, some evenings...) I tried to view my month fasting in a
similar way, but then I am confused as to how to come back to regular
eating patterns.
No matter how busy life gets or how much your
schedule changes on a daily basis, try to
eat the same balance of whole foods, consume a
similar number of calories, and work in a consistent amount of physical activity.
My
eating schedule of meals and snacks is
similar to yours with different times.
My
eating schedule is
similar to yours only different times.
Similar to babies, most puppies do best with a
schedule for
eating, playing and eliminating waste, and keeping a close watch on your puppy lessens the chance of accidents occurring in your household.