Sentences with phrase «similar erector spinae muscle»
Furthermore, the commonly - performed good morning and Romanian deadlift exercises display similar erector spinae muscle activity.
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Most squat variations appear to lead to similar quadriceps, gluteus maximus and erector spinae muscle activity, but the back squat seems to display greater quadriceps muscle activity than either the split squat or overhead squat.
Andersen et al. (2005) similarly found that lower erector spinae muscle activity was similar in barbell back squats and smith machine squats with the same absolute load but they found superior muscle activity in the upper erector spinae in the barbell squat.
The highest erector spinae muscle activity is displayed as the bar is lowered during the descending phase until its peak, but erector spinae muscle activity is similar throughout the whole of the ascending phase.
They reported that erector spinae muscle activity was similar on the stable and unstable surfaces.
Surprisingly, it displays similar rectus abdominis and erector spinae muscle activity to the back squat.
They reported that erector spinae muscle activity was similar with and without a weightlifting belt in conventional or sumo deadlift conditions.
Finally, comparing the Romanian deadlift with various other exercises, McAllister et al. (2014) reported that erector spinae muscle activity was lower in the Romanian deadlift than in the glute - ham raise but similar in the Romanian deadlift and good morning exercises.