Compared with samples from 26 residents of Montreal, the samples from Resolute Bay were remarkably similar, indicating
a similar kind of diet: low in fiber, high in fat.
Not exact matches
Though the authors couldn't pinpoint a mechanism from this study — it was associative — they note that one possibility is that the overconsumption
of sugars and refined starches is a risk factor for inflammation and cardiovascular disease, both
of which have been linked to the development
of depression.This
kind of diet could also lead insulin resistance, which has been linked to cognitive deficits
similar to those found in people with major depression.
It also makes me think
of how the calorie theory has been proven by
similar kinds of studies in which
diet is totally controlled.
Great transformation, I'm on some
kind of a variation
of the warrior
diet too, but I started at 200 lbs and
similar lifts, Hopefully I can get to 175 lbs before Sept..
(Sidenote)-- After looking this up, its
kind of interesting how this looks strikingly
similar to many precontest
diets that bodybuilders have known about for years, even if they didn't know the actual science behind how it worked.