Sentences with phrase «similar machine exercises»

You've probably tried to push your upper pecs to grow with the help of incline barbell / dumbbell presses, incline cable flies and similar machine exercises, but since you're reading this article, we can assume that you're doing some wrong.

Not exact matches

Look to a cable machine instead, which offers less stabilization support, but allows a similar range of motion depending on the exercise.

Although some machine exercises appear similar, not all of them target the same muscles.

The photo on all exercise machines is similar looking to this one (although the label may be set up slightly differently)...

Don't have one at my gym and couldn't find a machine similar to the one the rock uses for this exercise.

This machine is especially used for the donkey kick exercises or other similar motions.

In your first session, after your warm - up, try the machine - based exercises listed below (or choose similar exercises), cool down, stretch, then finish up and spend some time checking out other facilities in the gym, such as the floor exercise room, stretch stations, cycle spin room, pool and so on.

The machine row exercise is similar to the seated cable row and barbell row.

These and similar BIG exercises stimulate more muscle fiber, stir up more fat burning and muscle building hormones, and have more carry - over to real world and sporting activities than machines.

Studies investigating multi joint exercises (such as the bench press) and single joint exercises (such as the dumbbell fly, pec deck machine, and bent - forward cable cross-over) have generally found similar levels of pectoralis major EMG amplitude across all exercises, which suggests that either type of exercise can be used to good effect (Welsch et al. 2005; Rocha - Junior 2007; Shanke 2012).

The deadlift appears to be a better hamstrings exercise than the back squat but the Romanian deadlift is similar to other commonly - performed hamstrings exercises (Nordic curl, glute - ham raise, machine leg curl).

For example, the association between a machine 1RM and a similar exercise free weights 1RM can range between moderate and strong (Willardson & Bressel, 2004; Cotterman et al. 2005; Langford et al. 2007; Lyons et al. 2010; Mayhew et al. 2010; Ferraresi et al. 2013).

The machine shoulder press, bench press and pec - deck produced similar levels of muscle activity compared to the remaining exercises.