Not exact matches
Well, the only other
flour substitutes that I can think of that would be
similar for this and not be coconut
flour or almond
flour would be sunflower seed
flour and flaxseed
flour but you said they were
nut and seed free so I suppose that won't work.
If you can do a little veggie bullion (maybe 1/2 tsp or half a cube) and a little extra flaxseed meal, the taste / texture would probably be
similar... or a nice dry
nut flour of some sort would work well too:) If veggie bouillon is a no - go, then I would think omitting it and adding some extra spices would be great too!
A torte is a type of rich cake that is made with little or no
flour, instead replacing it with ground
nuts or something
similar.
Related to the almond relacement question: My husband is allergic to all tree
nuts - does anyone have a suggestion for replacing
nut meals /
flours in recipes to get a
similar taste / texture?
You'd need another
nut flour that has a
similar makeup to almonds, which pumpkin does not have.
The paleo diet seems very
similar to me, and I would love to see more recipes that you have using Coconut
flour instead of the
nut flours.
This
nut - free and gluten - free
flour can replace white
flour with
similar results - and it actually rises in baking!
While
similar to other
nut flours in texture and flavor, chestnut
flour works better in this recipe thanks to its lower fat content and higher starch content, creating a fluffy waffle instead of a gummy, dense one.
This recipe is flax - free: Low - Carb & Paleo Bread - The Ultimate Guide Or psyllium - free buns: Psyllium - Free Low - Carb Bread I think that these buns always come out dryer (using sesame
flour instead of almond
flour)- this is my favourite recipe:
Nut - Free Keto Buns Yes, you can definitely add seeds - this recipe is
similar and I added sunflower seeds into the dough: Fluffy Grain - Free Sunflower Bread (you can simply add seeds to the dry mixture or at the end of the mixing process).
It's
similar with any
nut and seed
flours - some contain oils that are less stable and you should use them in moderation.
The recipes in Wheat Belly replace wheat
flour with ingredients like coconut
flour, ground flaxseed, and
nut meals because these are nutritious foods that don't produce abnormal responses
similar to those of wheat.