Sentences with phrase «similar way to meditation»
In a very similar way to meditation this helps to clear and focus the mind.
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Hypnotherapy is a healing modality where you are guided into a deep state of relaxation, similar to the way you feel in deep meditation.
Engaging our brain in this way transfers back to other activities and can produce similar results to mindfulness meditation.
Mindfulness exercises involve the persistent focusing of attention in specific ways, similar to many meditation methods.