I'm not familiar with
keto chow shakes but I'd stick with
simple food - you can never go wrong with eggs, meat and low - carb veggies: KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet (I'd generally avoid large calorie deficits).
You can try our
keto calculator to find your ideal macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet I think that if you stick with simple ingredients, you'll always be able to buy healthy low - c
calculator to find your ideal macros: KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet I think that if you stick with simple ingredients, you'll always be able to buy healthy low - c
Calculator for the Ketogenic Diet I think that if you stick with
simple ingredients, you'll always be able to buy healthy low - carb foods.