Sentences with phrase «simple abdominal crunches»

«Supporting your rowing with a few big - impact abdominal exercises will allow greater control at the top of your stroke,» advises Alex. «Try simple abdominal crunches, reverse crunches (or knees to chest) on a flat bench to begin with.

Not exact matches

TRY: Combine a series of push - ups, dips, lunges, squats, abdominal crunches, step - ups, jogging, swimming, etc., to create a simple yet highly effective fitness maintaining workout.

A simple exercise, crunches are powerful for burning abdominal fat and toning the ab muscles.

However, a safe, simple and effective way to for a beginner to started an abdominal program is to emphasize basic abdominal flexion exercises such as crunches, stability ball crunches, cable crunches, hip lifts, full range knee ups and reverse crunches.