Sentences with phrase «simple bicep curls»

It was better at recognizing arm movements like overhead presses than it was at reading lower - body exercises like leg extensions and leg lifts, and at one point it even misclassified simple bicep curls as Russian twists.

Try some simple bicep curls and squats with these green and gold dipped dumbells from Celsius.

You can also do simple bicep curls, tricep raises, and chest presses with a set of hand weights.

Not exact matches

So in order to build big arms it's best that you build a workout routine revolving around the three big lifts — the SQUAT, the DEADLIFT and the BENCH PRESS, and instead of doing 15 + sets of isolated biceps curls and triceps extensions that will just overtrain your arms, you could do a simple routine and try to get the poundage's up in time.

Whether it's a bicep curl or a simple deadlift, sometimes you just get the feeling that you could be much stronger, and you're right — you can be!

Although reverse grip curls are not as popular as traditional bicep curls, they are a very simple exercise that really works your biceps and can be exceptionally effective at helping you add mass.

Learn how a simple technique that you can use in the gym or at home can instantly transform the Incline Dumbell Curl into an exercise in extraordinary biceps.