Sentences with phrase «simple breath work»

Each class begins with simple breath work to help center the participant, create a sense of engagement and cultivate a calming of the nervous system so that asana or the yoga postures can be done.

Once I wheeled her to the nurse's station, I went back to my group and was able to settle them down with some simple breath work and soft songs and eventually quieted everyone down.

Not exact matches

As a business professional, yoga guide, online content creator and TV host, one of the most incredibly simple, yet powerful tools I have used to achieve some leaps and levels of success is breath work, commonly referred to in yoga as pranayama.

It's not as simple as taking in big belly breaths to get the diaphragm working.

For a simple example of how this works reach overhead as far back as you can with a big breath held in your chest, then repeat it whilst exhaling out using your diaphragm.

Pranayama practice or breath work, is simple and audible.

Engaging your values, your comfort level, and your input, Carol Richardson intuitively offers a variety of helpful techniques as needed, from nutrition and exercise, to affirmations, breath - work, visualizations, simple yoga stretches, and meditative techniques, including mindfulness.

Carol intuitively employs a variety of other helpful techniques as needed, from nutrition and exercise, to affirmations, breath - work, visualizations, simple yoga stretches, and meditative techniques.