Weight gain has a lot to do with
simple caloric balance / total energy expenditure.
Not exact matches
«With some
simple help from their parents and caregivers, children can preserve their natural ability to self - regulate
caloric intake to maintain a healthy weight; be adventurous eaters who enjoy a wide range of healthy foods; be contented eaters, comfortable with family meals and family favorites; and eat an age - appropriate
balance of meals and snacks.
His paper also contained a lot of
simple and practical tips you can use to properly
balance your
caloric intake with output, fine tune your calorie deficit and help you retain more muscle when you diet.
The mathematics of calorie
balance are
simple: To keep your weight at its current level, you should remain at your daily
caloric maintenance level.