It is very clear that there is something much more complicated than
simple caloric reduction.
Yet fasting is often effective where
simple caloric reduction is not.
Fasting triggers numerous hormonal adaptations that do NOT happen with
simple caloric reduction.
Not exact matches
While you quick, you're additionally making it
simpler to limit your complete
caloric consumption over the course of the week, which might result in constant weight
reduction and upkeep.