Sentences with phrase «simple carbohydrates such»

In fact, they discovered that American children ages 2 to 19 years old get the bulk of their daily calories from simple carbohydrates such as sugary desserts and beverages.

Table sugar can indeed spike the blood with glucose, but so too can other simple carbohydrates such as white bread.

Some of these foods are those containing complex carbohydrates such as cereals, bread, pasta, potatoes or those foods containing simple carbohydrates such as fruits.

«Increases in insulin, resulting from over-consumption of simple carbohydrates such as potatoes, wheat, rice and corn, result in fat accumulation that is specifically visceral and abdominal,» De Censi explained.

While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, [12] it does not require dieters to forgo carbohydrates entirely or even measure their intake.

Not exact matches

Real food is whole foods which is unrefined and unprocessed and does not contain added ingredients, such as salt, simple carbohydrates, or fat.

I do eat gluten because I can tolerate it just fine, but I try to avoid indulging in simple white carbohydrates such as white pasta or white rice, and instead I rely on wholegrain rice or pasta.

During halftime, simple carbohydrates are easy to digest; therefore, choose fruits such as oranges, which provide vitamins, and bananas for potassium.

«There's some evidence that kids with ADHD crave carbohydrates, particularly refined or simple carbs such as sugar and fruit, and in a small percentage of cases, eating these foods does seem to make the symptoms worse,» says Lynn.

Proteins (such as eggs and yogurt), and complex carbohydrates (like whole grain bread and cereals) are better breakfast choices than simple carbohydrates or sugar.

The problem with overeating refined carbohydrates such as white flour and sucrose (table sugar) is that amylase, an enzyme, quickly converts them into the simple sugar called glucose.

This is because complex carbohydrates are better than the simple ones such as honey, corn syrup or plain sugar, because the simple sugars burn up too quickly and release a quick injection of glucose in your blood.

Carbohydrates (especially the ones that have high glycemic index, such as simple sugars) are the ones that activate the production of insulin in the body.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

They examined how joints were affected by diets rich in various saturated fatty acids that are found in foods such as animal fat, coconut oil, butter and palm oil, and simple carbohydrates, basically a high carbohydrate, high - fat diet typical of «junk food».

Simple refined carbohydrates such as crackers and white bread are some of the worst food choices.

When you are eating carbohydrates, it's important to make sure that they are complex carbs which you'll find in such things as 100 % whole wheat bread, and oatmeal, but you really should stay away from the simple carbs that are contained in such things as potatoes and white bread.

Dairy products such as milk contain about 12 grams of simple carbohydrates, 8 grams of protein, and about 300 milligrams of calcium per 8 - ounce serving.

Fruit is made up of mostly simple carbohydrates, some proteins, and very little fat — of course there are exceptions such as avocado.

While the more natural sweeteners such as raw honey, maple syrup, and dehydrated cane sugar juice are gentler on our body chemistry, they still contain a high concentration of these simple carbohydrates.

Some people can tolerate simple carbohydrates, such as fresh fruits, plain yogurt and honey, but not complex carbohydrates such as sweet potato, whole grains, beans or other starches.

First of all, although I'm not a «low carb» extremist, I do believe that one of the main reasons so many people struggle to ever lose any body fat is that (regardless of complex vs simple carbs) they are over-consuming processed grain - based or sugary carbohydrates such as:

I would like to draw your attention to the increasing momentum that is being given to sugar and simple carbohydrates like white bread and white pasta and that link to chronic diseases such as diabetes, obesity, hypertension (increased blood pressure) and heart attacks.

So if you want to burn fat, the answer is simple: moderate your consumption of starchy carbohydrates that get stored as fat, and eat better quality fats with superfood nutrients that improve your health, such as coconut oil.

Researchers have long known that intensive exertion causes cortisol levels to rise, and that combining quickly absorbed nutrients such as simple carbohydrates with a high glycaemic index helps to reduce the rise.

Real food is whole foods which is unrefined and unprocessed and does not contain added ingredients, such as salt, simple carbohydrates, or fat.

For most Americans, having to adhere to a strict ketogenic diet is more difficult than simpler dietary steps such as eating fewer sweets and carbohydrates, and eating more fresh vegetables.

Dr. Bredesen described a 36 point intervention that included such things as optimizing sleep, aerobic exercise, keeping homocysteine below 7, reducing simple carbohydrates, increasing ketogenesis, keeping A1c below 5.5, optimizing vitamin D levels, reducing grain consumption, and adding sources of good fat for the brain like coconut oil.

Once the carbohydrate has worked its way through your digestive system, been reduced to a simple sugar such as glucose, and reached the bloodstream through the processes of absorption, it's taken to the liver where it's either distributed to the cells for energy, or stored for later use.

Simple carbohydrates included sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose) and table sugar (sucrose).

Complex carbs, such as starch, start breaking down in your mouth when saliva turns them into maltose, which is a simple carbohydrate.

These include simple carbohydrates, such as white bread, and sweetened drinks and foods.

Foods that are high in simple sugars, such as sweets, are likely to be fast - absorbing carbohydrates.

Eating a food item loaded with simple carbohydrates, such as white rice or white bread, causes blood glucose to suddenly spike.

Simple sugars such as sucrose (table sugar) and juice (fructose) are composed of only one or two sugar molecules and are converted to blood glucose faster than more complex carbohydrates like whole grains and vegetables.

But others do not need such strict carb restriction — their metabolism is improved by moderately reducing carbohydrates, especially the simple ones like sweeteners, juice, and excess fruit.

The manufacturers of such products claim that they're superior to candy bars because they contain an «ideal ratio» of simple to complex carbohydrates, along with protein and fat.

Simple carbohydrates often contain little fibre, and found in food items such as candy, soda, syrup, as well as white breads, pasta and rice.

Simple carbohydrates, on the other hand, have softer texture such as baked goods, white bread, and white rice.

Simple carbohydrates contain just one or two sugars, such as fructose (found in fruits) and galactose (found in milk products).

Foods high in simple sugars, high fructose corn syrup, candy and pastries, refined carbohydrates such as white flour, white rice and white pasta

Terms such as complex carbohydrates and simple sugars are now recognised as having little nutritional or physiological significance.

It's true that most of us love sweets loaded with simple sugars more than healthier carbohydrate sources, but most of us can get pretty excited over wholesome carbohydrates such as whole grains, bananas, and of course, potatoes.

Although there is no minimum dietary requirement for simple carbohydrates or starches for dogs and cats, certain tissues, such as the brain and RBCs, require glucose for energy.

One of these is carbohydrates which are further converted into simple sugars such as glucose.

Simple carbohydrates, such as fructose, sucrose, and lactose, require little or no digestive breakdown and are readily absorbed from the small intestine and converted into glucose.

For dog food skin allergy an elimination diet is used where the diet is paired back to a simple protein and carbohydrate such as chicken and rice.

There are two types of carbohydrates: simple, such as sugar or honey, and complex, which are found in grains, legumes and tubers.

The diet will be reduced to a simple protein and carbohydrate, such as chicken and rice with new foods added over time.