Sentences with phrase «simple carbs»

You may want to eat a small serving of simple carbs in a whole - food package, like a banana, a few hours before bedtime.

For most people, its really hard to stay away from simple carbs like, potatoes, white flour, cereals, donuts, cakes, muffins, ice - cream and even cookies.

The best diet to avoid this, is low in simple carbs and high in protein.

Cut out all the sugars and other simple carbs from your diet.

I never eat simple carbs like bread, rice, noodles etc..

Simple carbs found in foods such as fruit, berries and milk contain necessary fiber, vitamins, and minerals and are part of a healthy diet.

Be prepared with protein based snacks like hard boiled eggs, or healthy fat based snacks like nuts so that you aren't relying on simple carb snacks like energy bars or pastries.

Eating too many simple carbs and foods high in fructose causes the pancreas to continuously release insulin.

At the same time, boost your appetite by adding some fast - digested simple carbs to every other meal or as a snack in between meals.

You should avoid simple carbs such as white flour and sugar, even white rice or white potatoes.

Keep your carbs lower at dinner time, especially simple carbs such as rice, pasta, bread etc..

For most of us, this means reaching for simple carbs — which can lead to another crash.

And as for the carbs, white flours, processed sugars and other simple carbs do, indeed, tend to show adverse health affects.

You can consume simple carbs like sugar and white bread during the first 4 - 6 hours when your metabolism works the fastest.

While simple carbs break down quickly, complex carbs take extra time.

Too many carbs, especially simple carbs, create weight gain.

Unfortunately, a large number of dog food brands use simple carbs like corn as carbohydrate fillers, and they offer little to no nutritional value to dogs.

I also have mostly eliminated simple carbs — like breads, buns, etc — from my diet, getting most of my carbs from high fiber veggies, steel cut oats, etc..

Many people find that one easy way to lose weight is to eliminate most simple carbs from their diets, such as flour and sugar.

If you eat processed sugar, that contains simple carbs and converted into fat immediately.

When you want your body to recover and grow, you need simple carbs, especially after doing a lot of lifting.

Simple carbs cause your blood sugar to spike and then crash, leaving you feeling sleepy.

You can get simple carbs from a glass of milk, an apple, or even a can of soda.

I've been eating less simple carbs and more vegetables and peas.

Those carbohydrates that are digested by the stomach instantly are called simple carbs.

It is the bacterial basis of plaque; and the carbohydrates in food, particularly simple carbs like corn and potato, feed it.

Certain simple carbs provide necessary fiber, vitamins, and minerals and are part of a healthy diet.

What makes simple carbs so «bad» is the speed at which they are digested by the body.

These can be different for different people but usually these foods are high sugar, high salt, and high simple carb type foods.

These forms of sugar are still simple carbs that we try to avoid.

... Most sauces used in our favorite Chinese food dishes are filled with sugar, therefore simple carbs.

For optimal results, eat simple carbs right after your workout.

Simple carbs help replenish muscle glycogen stores after intense training.

Instead, the body breaks down refined and simple carbs into sugar.

This is why you'll see bodybuilders pounding simple carbs on contest day.

But together they're all simple carbs, and they need to be avoided if you want to keep your test levels soaring.

This would be one of the few times each training day to get away with taking simple carbs.

While there is no need to eliminate it completely, you most definitely want to limit your intake of simple carbs and get most of your carb intake from complex carbs.

The cause of dental problems in our pets is the junk food (specifically dry kibble loaded with simple carbs), as others have pointed out.

Way too many simple carbs to be good for clean - eating.

This will have you craving for sugar, which are even more simple carbs.

Cut back on simple carbs, and always include some protein and healthy fat in each meal to keep you full and your metabolism strong.

You'll also find refined sugar in simple carbs (think: white bread, white rice, and regular pasta).

One should avoid simple carbs like cake, candy bars, cookies, and other baked goods as well as highly refined carbs like white bread and white pasta.