Sentences with phrase «simple carbs into»

Not exact matches

These starchy foods are complex carbs that the body breaks down into simple sugars.

I was skeptical about the low carbs being the problem too but since I've started taking supplements and adding some more veggie carbs into my diet I'm definitely feeling better every day so I hope they were right and it really is that simple of a fix!

To put this in the simplest terms, it basically means that carbs are naturally occurring sugars which the body transforms into usable energy.

To avoid turning the excess carbs into fat, consume simple carbs in the morning and complex carbs later during the day.

Most processed carbs (like bagels, bread, and breakfast cereals) have unnaturally high amounts of sugar, which can translate directly into excess body fat, so you want to aim for natural, whole food sources of both simple and complex carbs instead.

Carbs represent of one of the three macronutrients, the other two being protein and fat, which provide calories (energy) to our bodies and are categorized into two main groups, simple and complex, depending on their molecular structure.

Learn how to immediately reduce inflammation and burn fat off your body without going on some crazy elimination diet or never eating carbs again - and instead combine the RIGHT foods into delicious, simple meals so you can finally eat your way into your healthiest, fittest physique ever.

The reason for this is that the simple carbs are going to be high on the glycemic index, and won't convert into the same amount of energy as will the complex carbs.

Simple carbs are easily transformed into glucose and enter the bloodstream pretty quickly after ingesting them.

Since the insulin level will be raised due to the simple sugar intake, by consuming a fast acting form of protein along with the simple carbs, the amino acids from the protein will be shuttled into the muscle cells along with the carbs.

When you eat beans, grains or another carb, it gets broken down in your body and converted into a simple glucose sugar.

Instead, use our simple carb cycling rules to turn your body into a fat burning, muscle - building machine.

Never having bought into the high simple carb and low fat mantra of the day; he encourage little to no grain, healthy fats, and remove processed «junk» food.

Vegetable - carbs are slow to break down into simple sugars, with minimal insulin impact, whereas digestion of grain - carbs raises your insulin and insulin - like growth factor (IGF - 1).

As soon as Dorian finishes his workout he downs a simple - carb shake to get his body to pump out insulin when it's needed most, forcing his carbs and his important amino acids straight back into his muscles where they're needed most.

Eat Plenty of Carbs Carbohydrates are your energy source, simple - carbohydrates (i.e. fast digesting) are great for post-workout because they'll spike your insulin - levels and drive glycogen into the muscles.

Carbs are broken down into two different types: Simple and complex carbohydrates.

No not really as your body will break both simple and complex carbs into their constituent simple sugars.

They also function to break down some foods that your body can not absorb by itself (they change carbs into simple sugars and proteins into the component amino acids).

Consumption of excessive simple carbs allow our digestive system to process it faster and convert it into sugar; thus, every bit of simple carb that we fail to burn are stored as fat reserves in the body.

If you eat processed sugar, that contains simple carbs and converted into fat immediately.

Simple carbs, however, are more likely to be converted into fats and triglycerides.

The carbs in refined grains, on the other hand, digest rapidly, turning into simple sugars and leading blood sugar to spike, then drop quickly.

works great, better than starches or dextrose for me — i'm not gaining fat weight, etc. just be careful to ramp up slowly and to eat / drink the simple carbs with meals, etc. you can do this in the meantime while you dig deeper into your possible gut issues.

Due to their chemical structure, carbs are divided into simple carbohydrates (fast carbs) and complex carbohydrates (slow carbs).

Simple carbohydrates are often referred to as fast digesting carbs because they are converted rapidly into the blood stream as glucose.

The zippiest energy comes from carbohydrates in the diet, especially simple carbs quickly converted into sugars (white bread, sweets, fructose, etc.) with more complex carbs following shortly after.

Eating foods that are higher in glycemic index (GI), which include simple carbs: potatoes, white breads, sweetened + processed cereal, sodas and other drinks sweetened with high fructose corn syrup, corn products, white rice, and sweetened «junk foods» of all kinds — break down rapidly, causing a rush of glucose into the blood stream.

High - glycemic carbs are mostly simple carbohydrates that digest rapidly and create a quick hike in the blood glucose levels, followed by a hike of insulin to pack those glucose molecules into the fat cells.

When you eat any sort of carbs, proteins or fat, most of that food is broken down into its simplest form — glucose (sugar) and released into your bloodstream.

While simple carbs (white bread, maida products, juice, candy, etc.) are good after a workout as you need a quick supply of nutrients and these do the work; The low - glycemic carbs (whole fruits, vegetables, whole grains and their products), digest really slow allowing a slow release of blood glucose into the blood.

To kick off the recovery process, it is wise to have 30 - 60 grams of simple carbs to shuttle directly into the starving muscle cells.Be careful, the best time is around 30 minutes after training and no other time before or after.

The carbs in sweet potatoes break down into sugars and starches, with 32 % of the total carbs consisting of simple sugars like fructose, glucose and sucrose, while 53 % of the carbs are starches.

During the digestive process, sugars in carbs are broken down into simpler sugars and absorbed into the bloodstream.

Carbohydrates are the body's preferred source of energy because all carbs can be easily broken down into Glucose (the simplest of all sugars).

Complex carbs, such as starch, start breaking down in your mouth when saliva turns them into maltose, which is a simple carbohydrate.

This Low Carb Pad Thai recipe turns the traditional recipe into a low carb masterpiece, driven by one simple change: switch to zuCarb Pad Thai recipe turns the traditional recipe into a low carb masterpiece, driven by one simple change: switch to zucarb masterpiece, driven by one simple change: switch to zuc...

I never put too much thought into how my diet might be affecting my skin as I usually avoid eating fast food, soda and sweet things, but I never considered that my intake of simple carbs like bread, rice and pasta (which I love to eat a lot of) might be causing problems.