Sentences with phrase «simple carbs like»

It is the bacterial basis of plaque; and the carbohydrates in food, particularly simple carbs like corn and potato, feed it.

Simple carbs like corn are going to add calories your dog doesn't need.

Cheaper dogs foods use simple carbs like corn and soy to fill their food.

By definition, one person could get their 30 % from simple carbs like cake, cookies, and juice, then another person could get their 30 % from whole grain bread, oatmeal, and rice, but bother would be considered «low - carb.»

I never put too much thought into how my diet might be affecting my skin as I usually avoid eating fast food, soda and sweet things, but I never considered that my intake of simple carbs like bread, rice and pasta (which I love to eat a lot of) might be causing problems.

Minimize simple carbs like sugar, alcohol, or white flour products

«Fast eaters» gobble up very simple, small food molecules, e.g. simple carbs like sugar.

I never eat simple carbs like bread, rice, noodles etc..

Avoid simple carbs like sugar and white flours and eat complex ones found in high - fiber foods.

For most people, its hard to stay away from simple carbs like, potatoes, white flour, cereals, donuts, cakes, muffins, ice - cream and even cookies.

For most people, its really hard to stay away from simple carbs like, potatoes, white flour, cereals, donuts, cakes, muffins, ice - cream and even cookies.

You eat too many simple carbs like snacks, deserts, sodas or any of the other bad foods for weight loss because...

One should avoid simple carbs like cake, candy bars, cookies, and other baked goods as well as highly refined carbs like white bread and white pasta.

Also stay away from the simple carbs like white rice, soft drinks and candies, basically foods packed with sugars.

You can consume simple carbs like sugar and white bread during the first 4 - 6 hours when your metabolism works the fastest.

Once thought as a healthier carbohydrate choice, it is now known that although a food contains complex carbs, it can be digested just as quickly as simple carbs like sugars and have similar effects on your health.

I eat lots of protein and no whole wheat or grains like oats — for me, simple carbs like white rice or potatoes are best.

You can use it to cook simple carbs like rice or quinoa and to add rich flavor to sauteed vegetables.

Your body will burn through those simple carbs like that.

The key, my friends, is to avoid simple carbs like waffles, pancakes, and muffins (I know, I know, those are the best breakfast foods).

Noshing on a simple carb like bread sticks or dinner rolls before a meal can cause blood sugar to spike and fall quickly, amping up hunger and causing you to eat more when the real meal arrives.

Not exact matches

That's because simple carbs are quickly digested, spike your blood glucose and energy levels, and then falls like a rock.

I'd like to thank Elviira of Low Carb, So Simple for her amazing review of the KetoDiet Cookbook and for sharing one of my low - carb recipes: Vegetarian - Stuffed AvocCarb, So Simple for her amazing review of the KetoDiet Cookbook and for sharing one of my low - carb recipes: Vegetarian - Stuffed Avoccarb recipes: Vegetarian - Stuffed Avocado.

This protein pancakes mix makes a simple and healthy breakfast and will appease all carb lovers like myself without the added sugar and refined grains.

Simple carbs from whole grain flours (and starch flours like tapioca) are metabolized very quickly in the body similar to cane sugar.

These recipes use simple swaps, replacing heavy carbs with nutrient and fiber - rich vegetables like cauliflower, zucchini and sweet potato.

There are simple carbs and complex carbs, and I look at them like a yin / yang duality.

But refined or simple carbs, including foods like white bread, cakes, and cookies, have added sugars and fewer nutrients.

To keep the variables simple, the two observation periods were like two sides of a balance scale: during the first period, 30 % of baseline calories were cut through carb restriction alone, while fat intake remained the same.

Much as you may crave them when you're stressed out, processed foods and simple carbs, like chips or pretzels, push cortisol levels up and mood down.

Steer clear of processed, simple carbs; fill up on fiber - rich foods like whole grains and vegetables instead.

But processed cookies and pastries are filled with tons of not - so - great ingredients like refined sugars, simple carbs, preservatives, and additives.

Some like to use a ton of simple carbs, some swear wine makes their veins pop - up, some take nitric boosters etc..

Focus the rest of your meals on simple, clean carbs like quinoa, amaranth, brown rice, yams or sweet potatoes, and simply prepared (broiled, steamed or baked) lean protein like organic, free - range chicken or turkey breast, or wild - caught fish.

Most processed carbs (like bagels, bread, and breakfast cereals) have unnaturally high amounts of sugar, which can translate directly into excess body fat, so you want to aim for natural, whole food sources of both simple and complex carbs instead.

Steer clear of processed carbs and simple - carb treats like donuts and cookies.

Best Practices: A great way to get started is to think about 2 - 3 breakfast options you like (for me it's eggs, oatmeal and smoothies), your favorite entrees that could double as dinner or lunch - and I just think of what proteins I want to base them on, then what carbs, and finally what fats would work well (as simple as olive oil or hemp seeds or avocado).

I like the article and I'm interested in following it but I have no idea on what portion is for example 400 grams of carbohydrate and do they need to be simple carbs or complex carbs?

More like a flat bread, it is simple to make, low - carb, and perfect for those on a grain - free protocol.

After careful examination of my diet, it seemed like the only way to make sure I was getting at least 30 % of my calories from protein and at least 1 gram per pound of body weight (two fairly common, simple guidelines to go by if you'd like to maintain a moderately low - carb diet and enhance a strength - training program.)

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):

By simply staying the heck away from simple (& bad) carbs like sodas, candy, & pasteries & with modest exercise, & maintaining a healthy diet with lots of fiber almost anyone can maintain the weight loss after you've lost it on this diet.

Simple carbs, like those found in white breads, give the body quick bursts of energy that are followed by a rapid crash afterwards.

A diet consisting with lots of highly processed simple carbs such as breads, sugars, pasta etc... all contribute to increased fat (obesity) and then when you couple that with highly processed refined oils like canola oil, soybean oil and other vegetable / seed oils you are setting yourself up for metabolic damage.

Then experiment with eating your portion of monosaccharide carbs (simple carbs, like honey) 1 hour before you sleep, why, because you experience an energy dip which will help you fall asleep more easily.

Vegetable - carbs are slow to break down into simple sugars, with minimal insulin impact, whereas digestion of grain - carbs raises your insulin and insulin - like growth factor (IGF - 1).

Carb Back - Loading is so simple and so effective it seems like magic, but it's the result of pure science.

Simple to make, very tasty, full of good fats and zero carbs (providing your mayonnaise is sugar free and carb free like the one I use).

I also have mostly eliminated simple carbs — like breads, buns, etc — from my diet, getting most of my carbs from high fiber veggies, steel cut oats, etc..

So, in very simple, mass gainer are a type of supplement powder — almost same like weight gainers or which have extra calories from a mix of carbs, protein and fat that help you gain weight and add more muscle to your frame.