I have been loving
this simple circuit workout lately.
Not exact matches
Attend an aerobic strength
circuit class to learn how to perform
simple strength moves correctly to incorporate into your
workouts.
In
simple terms, your
workout is going to be divided into two distinct halves — a core or main exercise and an assistance
circuit.
The
workouts are super
simple — each consists of two different
circuits that you repeat twice (at seven minutes each).
Elevate your heart rate, fire up your fat loss, and become a better athlete with this
simple workout -
circuit video!