Sentences with phrase «simple exercises couples»

Not exact matches

Sharon Eaton, a fitness instructor at Piedmont Atlanta Fitness Center, demonstrates three simple moves that, coupled with a healthy diet and cardiovascular exercise, will yield tummy - tightening results.

Leave your house every day 30.11.2017 Healthy lifestyle - longer life with less disability towards the end 03.11.2017 1998: walk a couple of kilometres a day and halve your chance of dying 13.10.2017 Longevity strategy: keep up your DHEA, testosterone and IGF - 1 levels 02.08.2017 The anti-aging effect of a simple relaxation exercise 01.08.2017 Eat a handful of nuts every day and you'll live almost two years longer 22.07.2017 Coffee is healthy, but not caffeine 15.07.2017 Live two years longer with extra vitamin E 14.07.2017 Potassium rich diet protects against stroke and reduces mortality risk 11.07.2017 Meta - analysis: you can reduce your mortality risk by a factor of 5 through your diet 07.07.2017 Subjective age says more about chance of serious illness than objective age 28.04.2017 Animal study: half cup of green tea daily is life extending 15.04.2017 Delay aging without strict diet: supplement with ketones 05.04.2017 The gene that gets you to 100 and still healthy reacts to diet 04.04.2017 Conflictive and stressful relationships are fatal 30.03.2017 Slow reactions?

It's easy to read (will take you a couple hours MAX) and it contains 27 simple «tricks» you can use to hack your fat loss without cutting carbs and without lots of exercise!

You can find a middle ground with a couple of simple body weight core exercises that also stretch your back, like a birddog.

A simple number - crunching exercise showed that the couple could afford to do both.

The majority of cases of obesity are related to simple overfeeding coupled with lack of exercise.

With exercises, examples, and sample scripts, Puhn's modern voice presents simple 5 - minute strategies create immediate, positive changes and provide long - lasting communication skills that couples can continually employ when faced with conflict.

In each chapter, they develop «a simple truth,» such as «a frustration is a wish in disguise,» and then walk couples through easy yet effective exercises to help them apply each truth in real life, every day.

What may seem like a simple concept is actually a crucial part of at home couples therapy exercises.

This simple exercise not only encourages couples to identify and share what they love about each other, it also gives them a chance to learn about what they value, both individually and as a couple.

Then I give some simple communication exercises like John Gottman's (www.gottman.com) for a couple to practice in session with me and at home.