Sentences with phrase «simple focus on breath»

We become aware of what is distracting us and then return to the simple focus on breath.

Not exact matches

It's as simple as closing your eyes for five minutes without any distraction and focus on your breath and nothing else,» he writes.

It involves stilling the mind by focusing on a simple word or phrase that is repeated with every breath, such as «maranatha», «love», or — Shaun's preferred focus — the Jesus prayer: «Lord Jesus Christ, Son of God, have mercy on me, a sinner.»

Teach your child simple practices of meditation and mindfulness: You in no way have to be a meditation expert in order to teach your child to simply breathe and focus on his / her breath for five minutes a day — just that alone will have great benefits on decreasing stress and anxiety levels and help your child learn a sense of self - control and self - regulation, all important factors for increasing optimism!

Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind.

Review your sequence to make sure that there is enough preparation for the body and breath, that the breath theme is carried throughout, that there isn't too much focus on the physical details, that the sequence develops from simple toward more complex gradually, etc..