In our post today, I've used
a simple fruit cup of mandarin oranges and a little whipped topping to make an Orange Shortcake Parfait.
Not exact matches
I used store - bought gelato to finish off this citrus
fruit cup and to save time, I also purchased the Italian amaretti cookies (although they're
simple to make).
To save you a few smoothie - fails, bust out those cute lil» measuring
cups and follow this
simple formula: 60 %
fruits to 40 % leafy greens.
3 delicious ways to one up your yogurt — make a
cup of yogurt into a delicious breakfast, snack, or dessert with
simple add - ins like fresh and dried
fruit, nuts, and coconut!
Dragon
Fruit Creme This is a little treat that I concocted that you might like for a
simple dessert or with an afternoon
cup of tea.
Later, though, Bihuniak tells me that my Puritanism is unfounded, and the
fruit cup would have been totally fine, given the circumstances (if you're worried about it, she suggests draining the syrup, a solution so
simple it had not even occurred to me).
How to Use: Taco lettuce
cups,
simple garden salad with homemade dressing, Caesar salad, a topping for sandwiches / burgers, a wrap for shredded / sliced meat or burgers, grill, juice in a juicer with other veggies and
fruits.
7) Mandarin Orange Pumpkins, from
Simple Girl Let your kids help draw all kinds of Halloween faces onto the tops of
fruit cups!
Plus, with a chute that is larger than most standard juicers to accommodate whole
fruits and the capability to make up to 50
cups of juice before cleaning is necessary, the Omega Mega Mouth makes prep work and clean up
simple.
Registered dietitian Miranda Hammer suggests keeping it
simple with a banana and peanut butter (the
fruit / fat combination will give you fast fuel), or half of a
cup of oatmeal with almond milk and fresh berries (frozen is fine too).
The Fab 4 Formula is
simple: protein (20g minimum, from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum, from chia seeds or flaxseeds) + 1 tablespoon of healthy fat (like nut butter, or avocado) + handful of greens (like spinach or arugula) + 1/4
cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) + liquid (water is fine, but nut milks are also great).
We fill
simple whole - grain granola
cups with protein - packed yogurt, then top with fresh
fruit — a fun and tasty solution to sugar - loaded granola bars.
In many cases their origins spiral back around to those small daily decisions — the fries instead of a salad, the syrupy hot drink with whipped cream instead of a
simple cup of coffee or tea, or the ice cream or pie for dessert instead of a little
fruit (or, gasp, no dessert).
Kefirko makes the whole thing
simple by using a double lid that provides proper airflow during fermentation to keep out impurities and
fruit flies, as well as perfectly strains the drink when it's ready and even has an integrated measuring
cup.
In most cases their origins spiral back around to those small daily decisions — the fries instead of a salad, the syrupy hot drink with whipped cream instead of a
simple cup of coffee or tea, or the ice cream or pie for dessert instead of a little
fruit (or, gasp, no dessert).