Sentences with phrase «simple isometric exercise»
Not exact matches
Researchers Thepaut - Mathieu, Van Hoecke and Maton wanted to understand if strength could increase by using a simple protocol of isometric exercises.
http://www.isometricsstrength.com/
* We will be using ISOMETRICS in this program — a simple, yet effective and easy exercise technique where you increase the tension in the muscles without moving your joints.