Sentences with phrase «simple meditation techniques»

Simple meditation techniques such as deep breaths, relaxing muscles, and controlled emotions might help even the busiest leaders keep composed at all times.

If you relax your mind just before you stretch with simple meditation techniques, listening to some music that calms you or something of that order, then you will put your mind and therefore your body in the right zone to stretch to your maximum.

Sluyter's approach taps into both the body and the mind, providing simple meditation techniques and stretching exercises that are easy to integrate into a daily routine.

It includes simple meditation techniques to help participants become more aware of their experience in the present moment, by tuning in to moment - to - moment changes in the mind and the body.

So, why not try some simple meditation techniques,

So, why not try some simple meditation techniques, stretching or yoga to put your mind at ease before launching into whatever is in store for you.

This simple meditation technique can be challenging for some but its power can be felt immediately.

Discover the beauty, grace, and strength of your own body through active and restorative yoga poses, breathwork, and simple meditation techniques.

Key elements of a restorative practice, including poses, breath awareness and simple meditation techniques

Journey's simple meditation technique is shared in each of our classes and community events.

Dr. Davidson shares, «Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hardwire themselves to become kinder and pay better attention.