Sentences with phrase «simple routine for»

Results come from consistency over time and the fittest people are the ones comfortable with sticking to a simple routine for a long time.

If you stick to the following simple routine for cleaning your cloth, you won't go wrong.

Here are three simple routines for engaging in reflection that can help you reconnect with what you're in it for:

Not exact matches

The intent was to make it easier for employees to do their jobs, but in the short term, simple, routinized tasks were suddenly neither simple nor routine.

One of the simplest ways Brady said he takes care of his mind is by creating a regular routine for sleep.

While you might not have time for hours - long workouts each day, consider instituting quick, simple routines throughout the day.

Simple habits and routines free up willpower for where it is needed most.

The recipe for success is simple: Start with the end, establish habits and routines to get there, and don't be afraid to say no to every request that doesn't help you accomplish your goals.

In a Facebook Live for The Goal Standard Challenge, high - performance coach Todd Herman shares how a powerful, yet simple routine to reach new goals and develop powerful business habits.

What used to be simple routine — heading to the gym every day — got sideswiped by a demanding puppy, a terrible cough that kept me up at night for weeks (and with a voice that sounded like a tortured James Earl Jones), and travel to my slushy hometown for work, which made me rely more on Ricola than I would care to admit.

Work in these five simple tips to your new school routine for a healthier and happier year!

In this interview, Chi tells us about her morning and bedtime routines, her ways of dealing with stress, the simple beauty tricks she's learned from her mother, making space for the occasional cake and wine, and much more.

Simple enough to make during the week and amp - up your week day breakfast routine, but decadent enough to serve with freshly sliced fruit and whipped cream for an indulgent Sunday brunch.

I usually like to keep my skincare routine as simple but as natural as possible with pure olive oil as a moisturizer and a simple soap for cleansing.

To help you get out of that routine and appreciate some of these possibilities, here's a simple recipe for blueberry protein pancakes.

Break free from your usual basil - and - pine - nut routine with a wintry pesto that was practically meant for a simple plate of spaghetti.

They suggest keeping foods and routines simple, being a good role model, boosting their favorite foods with blended vegetables or superfoods to add a bit of nutrition, and perhaps most importantly, always have healthy snacks at the ready (which is a good tip for all of us!).

I was never a routine sort of gal, but after trying everything else, I decided to try a simple ritual to tell her that it's time for bed.

A simple routine such as a feeding followed by a story and dim lights can signal it's time for bed.

And sometimes it is for simple reasons such as a change in their schedule, something new to their little routines, etc..

Two - sided mattresses like this are less common these days for a simple reason: they last longer than a one - sided mattress because you can flip them over on a routine basis.

After your baby is born, you will need to establish a healthy oral environment for him or her by creating a simple daily routine of wiping the gums once or twice a day.

Establishing a simple bedtime routine from an early age helps your baby learn to recognize when it's time to wind down and sleep for the night.

While long, this article will help you understand whether or not a «normal» routine for cleaning cloth diapers will work for you, and what simple things you can do to make washing your cloth diapers a breeze!

Should a women have menstrual difficulties or disorders, recurrent pregnancy loss, or difficulty becoming pregnant, a routine test for thyroid function is a simple first step.

Start with these simple routines and then build on them to find the balance that feels right for you and your kids:

Kids help prepare some African savanna animals (lions, giraffes, and elephants) for their sleep with simple bedtime routines.

As Asha writes in her new blog post, «the more I was able to create simple, repeatable routines for myself and the kids, the more time - efficient we all became.

At home, make sure there are specified, simple chores for your child to do so the routine stays in place.

Here are some simple steps that will update your routine for your growing toddler:

If you are new to cloth diapering we can help you with a wash routine to make it simple for you!

For more tips on designing a simple, effective bedtime routine, see my recent post Building A Better Bedtime at The Well Rested Family.

Even for little babies, for whom we do not recommend a structured routine since it is important to feed babies when they are hungry, change them when they are wet and structure our days around their needs, we can still begin to put in place a simple bedtime routine and a loving morning wake up routine that will begin to help them shape their day.

The most essential basic for a simple breastfeeding routine is a reliable nursing cover.

This simple routine has become very powerful for reconnecting our family.

For babies, the routines can be fairly simple and shouldn't take too long.

But the more I was able to create simple, repeatable routines for myself and the kids, the more time - efficient we all became.

I have cloth diapered three babies so far, and my wash routine is simple for simplicity's sake.

The solution in this case was simple: The teacher let Natasha sit on the sidelines for a few weeks, and once she knew the routine, she happily joined in.

Gentle enough for you and your whole family for simple, easy bedtime routines.

Initially, we would set the scene for rest with a simple routine: snack, tooth brushing, reading books, and low lights.

A short simple routine works just as well and it isn't such an ordeal for you.

Head back to the blog next week and Jenny will walk us through a skincare routine and a makeup routine on video that is simple enough for everyone using these products!

Now more than ever, a simple and consistent bedtime routine is a parent's best bet for getting a sleepy toddler snugly into bed.

A few simple changes in routine or a little extra attention from the staff could make all the difference for your child.

Here are some ideas for simple routines that toddlers can easily grasp and incorporate in to their daily lives.

Other times, simple changes in household routine can help limit exposure for the child.

The digging for soil borings for a bridge seems like a routine process, but that process is not so simple near the Peace Bridge.

Even a simple phrase is the equivalent of an Olympic gymnastics routine for the speaker's tongue, lips, jaw and larynx.

The patients attended a simple morning prayer for 15 minutes, and then spent the rest of the day helping out with routine temple work.