Sentences with phrase «simple stability exercises»

In general, be dynamic with your activities outside of your training, stretch when you need to, and focus on correcting muscular imbalances using simple stability exercises.

Not exact matches

A simple flip of a lever at the front of the footrest cone locks the swivel wheel into place and makes going over rough surfaces much easier, or provides better stability during your exercise.

This simple exercise helps increase core stability, shoulder stability and improves overall flexibility.

Bottom line: Weak hips may be one of the causes of knee pain and lower leg injuries and the side plank exercise is one simple and effective to increase hip strength and stability.

This is a simple exercise that is a more advanced version of the plank, but it's not quite as challenging as knee - ins with a stability ball.

However, a safe, simple and effective way to for a beginner to started an abdominal program is to emphasize basic abdominal flexion exercises such as crunches, stability ball crunches, cable crunches, hip lifts, full range knee ups and reverse crunches.