Sentences with phrase «simple static hold»
Because this is a simple static hold the only requirement needed to execute it, is good core and triceps strength so try to work on this as much as possible.
http://www.unique-bodyweight-exercises.com/ Not exact matches
This is a simple but effective static hold that will benefit anyone wanting to build good core and triceps strength.
Even simple movements and static exercises like the Sandbag Overhead Hold become much more difficult than using the same weight with a...