Sentences with phrase «simple sugars such»

One of these is carbohydrates which are further converted into simple sugars such as glucose.

Simple sugars such as sucrose (table sugar) and juice (fructose) are composed of only one or two sugar molecules and are converted to blood glucose faster than more complex carbohydrates like whole grains and vegetables.

Avoid foods containing simple sugars such as soft drinks, flavored foods, and candy.

Simple sugars such as glucose are quickly and easily absorbed in the intestines.

Typically, simple sugars such as table sugar (sucrose) are high GI carbs, while most complex carbs, such as sweet potatoes, are low GI carbs.

Once the carbohydrate has worked its way through your digestive system, been reduced to a simple sugar such as glucose, and reached the bloodstream through the processes of absorption, it's taken to the liver where it's either distributed to the cells for energy, or stored for later use.

Not exact matches

Some of those deaths are preventable through non-drug interventions, including lifestyle changes such as cutting down on smoking, drinking, and eating unhealthy foods high in simple sugars, sodium, and fat.

I find it amazing that so many different breads have such unique characteristics even though they start out with the same simple ingredients: flour, yeast, salt, sugar, water and oil.

It's quickly made with all the staple ingredients we adore such as butter, milk, vanilla extract, eggs and flour and topped with sliced apples and a simple mixture of cinnamon, sugar and warm spices.

It really is a simple dessert of just rice, milk, sugar and some spices, such as vanilla, cinnamon and lemon.

For such fancy - looking cookies, the scenario is supernaturally simple: Make the dough (which calls for brown sugar to give the crust a lovely caramel color and flavor).

Chile, facing its own obesity epidemic, was the first country to legislate such warnings to go on the «front of the pack» where consumers can clearly see them, indicating with a simple and easy - to - understand black stop sign when foods are unhealthily high in sugar, fats, salt or calories.

I can see this becoming a thing but don't worry, I'll always remember where the trend started This will be such a game changer for those on a grain - free, sugar - free diet and even for who just want something simple and healthy for a treat.

My Recommendations: Use a ketchup source that is low in sugar and uses natural ingredients such as Tessemae's here and a sugar - free BBQ sauce like Simple Girl's here

Fructose is another simple sugar that is found in natural sweeteners such as fruits, honey and plant / tree nectar.

Peter Mares: I've got to say though that if I know I've had such and such a percentage of my daily intake with my breakfast cereal and then I have to try and remember what that was at lunchtime or in the afternoon, I mean, I certainly don't find it simple as I would find a red light warning me, «Well, this is high in fat,» or a green light telling me it's low in sugar.

Stew them a little longer and make low / no sugar fridge jam... I just had to include this super simple recipe as I think it's important to include such dishes when showing the variety of foods you can enjoy on a specialist diet or just a plant - based diet, and I love these photo's so much!

If you know how to follow a recipe and bake simple treats such as a boxed cake mix and sugar cookies, there's no reason you can't throw a fun themed birthday party for your own child!

But simple starchy food such as white bread, rice, and pasta raise your blood sugar without giving you the nutrition that comes with whole grains.

«There's some evidence that kids with ADHD crave carbohydrates, particularly refined or simple carbs such as sugar and fruit, and in a small percentage of cases, eating these foods does seem to make the symptoms worse,» says Lynn.

Proteins (such as eggs and yogurt), and complex carbohydrates (like whole grain bread and cereals) are better breakfast choices than simple carbohydrates or sugar.

A simple mix of ingredients such as oats, oatmeal or a variety of cereals combined with glitter or sugar crystals is all you need to make your own batch of reindeer food.

The problem with overeating refined carbohydrates such as white flour and sucrose (table sugar) is that amylase, an enzyme, quickly converts them into the simple sugar called glucose.

This is because complex carbohydrates are better than the simple ones such as honey, corn syrup or plain sugar, because the simple sugars burn up too quickly and release a quick injection of glucose in your blood.

Look for: a simple list of ingredients, including plant surfactants and cleansing agents such as kiwi and coconut sugar extract.

Carbohydrates (especially the ones that have high glycemic index, such as simple sugars) are the ones that activate the production of insulin in the body.

You digest simple carbs such as sugar and fruit easily, and they provide a quick energy boost.

While the more natural sweeteners such as raw honey, maple syrup, and dehydrated cane sugar juice are gentler on our body chemistry, they still contain a high concentration of these simple carbohydrates.

The simplest way to make kefir soda is to use approximately one Alcoholic fermentation is the conversion of quart of mineral - rich water, such as spring water (a quart canning jar size with about an inch left at the top), 4 to 6 tablespoons of grains and 3 to 4 tablespoons sugar.

A diet consisting with lots of highly processed simple carbs such as breads, sugars, pasta etc... all contribute to increased fat (obesity) and then when you couple that with highly processed refined oils like canola oil, soybean oil and other vegetable / seed oils you are setting yourself up for metabolic damage.

Simple carbs found in highly refined products such as cakes, candy bars, cookies, and other refined sugar products lack fiber, vitamins, and minerals and are not part of a healthy diet.

These results are encouraging news for individuals with or at risk for type 2 diabetes since they indicate that simple diet changes, such as the inclusion of beans, can have a positive impact on blood sugar control.

Most people will do quite well by reducing starches and sugars and consuming more good fats such as coconut oil, olives, olive oil and avocados in their diet and incorporating a simple fast each day.

If you would like to lower your blood sugar levels, you may be able to do it with simple lifestyle changes — such as cutting back on simple sugars and starches, avoiding processed foods and reducing overall caloric intake.

Am starting exercise program soon as final component of blood sugar control (not taking meds or insulin right now and don't plan to) and am grateful to have found such a simple routine to start with.

Simple carbs and starches such as white bread, white rice, and white potatoes can raise blood sugar, and consuming fruit juice instead of whole fruit will spike your blood sugar the same way soda does.

Inulin, as it is «digested» by «friendly» gut flora converts to fructooligosaccharides (polysaccharides) and eventually these more complex substances are turned into simple sugars, until finally becoming acids of fermentation (also known as short chain fatty acids such as acetic acid, butyric acid and propionic acid).

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).

I would like to draw your attention to the increasing momentum that is being given to sugar and simple carbohydrates like white bread and white pasta and that link to chronic diseases such as diabetes, obesity, hypertension (increased blood pressure) and heart attacks.

Complex sugars consumed by the organism can be broken down into simpler sugar molecules called monosaccharides such as glucose.

It is relatively simple to replace ingredients such as margarine, white flour and sugar, with butter, whole grain fresh - ground flour, and honey or Sucanat.

Focus on simple, properly prepared options, such as fresh peach slices with a dusting of Rapadura (evaporated cane juice sugar) or berries topped with whipped cream made with a little maple syrup and arrowroot powder.

In addition, eliminating certain substances such as sugars and simple starches and increasing protein intake can help to rebalance brain chemistry.

Many people find that one easy way to lose weight is to eliminate most simple carbs from their diets, such as flour and sugar.

: Simple sugars and complex carbs quickly digested such as refined white flour and white potatoes

- A couple of cautions about a whole foods diet is that if you like to eat dried fruit such as raisins, you are still at risk of decay because these chewy sticky foods are very good at sticking in the grooves of teeth as well as between them and if you don't get it cleaned out, bacteria will break it down into simple sugars and cause cavities.

Simple carbohydrates included sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose) and table sugar (sucrose).

Foods that are high in simple sugars, such as sweets, are likely to be fast - absorbing carbohydrates.

Table sugar can indeed spike the blood with glucose, but so too can other simple carbohydrates such as white bread.

Because different kinds of foods are converted to energy at different rates, some — such as candy and other simple sugars — can give you a quick lift, while others — such as whole grains and healthy unsaturated fats — supply the reserves you'll need to draw on throughout the day.