At the core of my eating philosophy is that we should just focus on
eating simple whole foods, in as close to their natural state as possible.
An appealing assortment
of simple whole foods can nourish your family just as well as a four - course meal that took three hours to prepare.
You don't need to be a gourmet chef, but taking the time to master a
few simple whole food, plant - based recipes will transform your life and everyone around you.
Endless shortcut foods exist that promise you a quick fix to a healthy body - but so many of them are actually worse for you than a
more simple whole food alternative.
However, I've also learned how incredibly easy it is to stay within a reasonable range when you are
eating simple whole foods.
Discover just how
deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good - for - you recipes and color photography throughout.
Yes, it's awesome that tummy bloat is down, but more importantly, I'm not craving coffee and what I am craving is
simple whole foods such as avocado and baked sweet potato.
I've just recently discovered your blog and your recipes are exactly what I've been looking for... low fat and low - glycemic recipes that
use simple whole foods like fruits & vegetables instead of artificial sweeteners and dozens of hard - to - find flours.
But if we go back to nature, back to
simple whole foods, simple cleaning, simple holistic living, no chemicals it's a good place to start!!
Nut butters and Paleo banana bread became my breakfast staple and now that I am doing the Whole 30, I am embracing going back to basics and eating
simple whole foods.
But since we all know refined sugar isn't our friend (and certainly isn't mine), I think it's a must that we learn healthy ways to satisfy our sweet tooth while enjoying healthy,
simple whole foods.
When I made the shift to
a simple whole food diet a few years ago, my pantry took a beating.
But since we all know refined sugar isn't our friend (and certainly isn't mine), I think it's a must that we learn healthy ways to satisfy our sweet tooth while enjoying healthy,
simple whole foods.
I know of no evidence showing that a raw vegan diet is necessary to reverse chronic disease and promote longevity as opposed to
a simple whole foods plant based diet.
In other words, stick to
a simple whole foods diet with plenty of vegetables (they nourish your good gut bacteria).
Overall, I still prioritise just eating real,
simple whole foods, particularly fresh produce.