Sentences with phrase «simple yoga sequence»

This Bonus Handout shows You how to enjoy a simple Yoga sequence that will take no longer then 15 minutes each day, but will make you feel great and work in perfect synergy with the eating principles of the Breaking Free Program.

Here is a simple yoga sequence designed to help you manage your high blood pressure.

To counteract and address this constant threat, I have designed a simple yoga sequence that is the perfect prescription for curbing a headache before it gets too out of control.

And I began to recognize my own negative movement patterns and correct them by going through simple yoga sequences.

Not exact matches

It also features simple, informational articles on how to sequence yoga practices for maximum effectiveness.

If you're unsure how to approach yoga during pregnancy, this simple sequence is a good place to start.

In the first session, I introduced a simple sequence that included standing postures, supine (lying on the back) and restorative poses, and a little self - massage (with my beloved Yoga Tune - Up balls).

Here is a simple pose by pose yoga sequence that will assist you in finding relief.

Through discussion and lots of playful, experiential practice, attendees will learn simple breathing activities, playful yoga postures, song and movement sequences, and games and relaxation techniques appropriate and engaging for children ages 2 - 5 years.

A well - balanced sequence, simple variations of poses and modifications with props are provided to make the practice of yoga accessible to all.

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help get a better night's sleep.

Try this simple top - to - bottom yoga - inspired sequence to stabilize and strengthen your body so you can run better — and for longer — starting today.

This simple at - home yoga sequence is a perfect way to start your day or recharge when you need a boost.

This sequence comprises certain postures, breathing technique, and a simple yoga mudra, the amalgamation of which could be beneficial in various ways.

Although the Cat and Cow yoga sequence is super simple it is also super effective at lengthening the muscles in the back and chest.