Sentences with phrase «simply bending her legs»

Not exact matches

You can try simply bicycling baby's legs, or you can gently bend baby's knees and hips, pressing them toward the abdomen.

If there isn't a wall or straight edge near you simply prop your foot up on your heel and bend over the leg that is propped and grab onto your toes.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.

Simply stand near a wall and raise and bend one of your legs.

In the standard stiff - legged deadlift, this is normally accomplished by simply bending at the hips.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

It is important that you don't let this happen because it becomes a habit and like I said earlier if your back leg is bent you simply can not do full front splits.